Mon–Fri · 9 AM–7 PM ET · Virtual · Serving All 50 States Client Portal
2026 tax year · Free tool

401(k) calculator, a deduction now and a balance later

A retirement contribution is one of the few moves that lowers this year's tax bill and builds something at the same time. See your contribution against the 2026 limits, what the employer match adds, what it saves you in April, and where compounding takes it.

2026 tax year

Your plan

Results update as you type. Nothing you enter leaves your browser.

Contribution entered as
Employer match

A common formula is 50% of the first 6% of pay. Enter 100 and 3 for a dollar-for-dollar match up to 3%.


Used only for the tax-savings line. Include a spouse's income if you file jointly.

Projected balance at retirement $0

Enter your salary and contribution rate to project the balance.

Going in each year$0
Tax saved this year$0
Years to grow,

This year's contribution

Your deferral, the match it earns, and how much room is left under the limit.

Your contribution$0
Employer match$0
Total into the account$0
Your 2026 deferral limit$0
Room left under the limit$0

What it costs you today

The deduction means the money leaving your paycheck is worth more than it feels.

Marginal rate0%The rate your deferral saves at
Federal tax saved$0Income tax only. This does not reduce FICA
Net cost to you$0

How the balance builds

End-of-month contributions, compounded monthly at your assumed return.

Starting balance today$0
Total contributed over the periodYour deferrals plus employer match$0
Compound growth$0

Educational estimate only, not tax, legal, or accounting advice. Every situation is different; book a consultation for guidance specific to you.

Assumptions used in this calculator

These are the exact 2026 figures this calculator applies.

  • Tax year 2026
  • 401(k) elective-deferral limit $24,500
  • Catch-up, ages 50–59 and 64+ $8,000
  • Enhanced catch-up, ages 60–63 $11,250
  • Maximum deferral at 50+ $32,500
  • Maximum deferral at 60–63 $35,750
  • IRA contribution limit $7,500
  • IRA catch-up at 50+ $1,100
  • Standard deduction (single $16,100
  • Standard deduction) married filing jointly $32,200
  • Default expected return 7% annually
  • Compounding Monthly, end of period

How the projection works: your annual contribution plus employer match is divided by twelve and treated as an end-of-month payment, compounded monthly at your assumed rate, alongside any current balance growing at the same rate. Contributions are held flat in nominal terms, no salary growth, no annual limit increases and no inflation adjustment. Not modeled: Roth contributions, the overall combined limit on employer plus employee additions, vesting schedules, plan fees and expense ratios, investment risk or sequence-of-returns risk, required minimum distributions, tax on withdrawal, state income tax, and the Section 199A interaction for business owners. The tax saving shown is federal income tax only, a 401(k) deferral does not reduce Social Security or Medicare tax.

Getting the order right

Three decisions that matter more than the return assumption

People spend hours arguing about 6% versus 8%. These three choices move the outcome further.

1

Capture the full match first

An employer match is the only guaranteed return in the whole exercise. A 50% match on the first 6% of pay is an instant 50% on those dollars. Contributing less than the match threshold leaves money on the table every single payroll run.

2

Know which plan you should have

If you own your practice, a solo 401(k) lets you contribute as both employee and employer, often well beyond a standard deferral. SEP and SIMPLE IRAs are simpler but have different ceilings and rules once you have staff. The right plan is an entity question, not just a savings question.

3

Start earlier, not bigger

The growth column at the end of the chart is mostly compounding, not contributions. Ten years of a modest deferral usually beats five years of a heroic one, which is why we push retirement conversations to the beginning of a client relationship rather than the end.

Related service

The right retirement plan is a tax strategy, not just a savings account

We help practice owners choose between a solo 401(k), SEP and SIMPLE, weigh Roth against traditional, coordinate contributions with reasonable compensation if you run an S corporation, and set the plan up so it actually gets funded rather than intended.

Questions, answered

About 401(k) contributions

How much can I put into a 401(k) in 2026?
The elective-deferral limit is $24,500. At 50 or older you can add a $8,000 catch-up, taking you to $32,500. A SECURE 2.0 provision gives people aged 60 to 63 an enhanced catch-up of $11,250 instead, taking that group to $35,750, and from 64 the catch-up reverts to $8,000. The calculator applies the right one automatically based on the age you enter.
Does the employer match count against my limit?
No. The elective-deferral limit applies to your own contributions. Employer match sits under a separate, much higher combined limit on total additions to the account. Most people hit the deferral limit long before the combined one becomes relevant, though owner-employees with a solo 401(k) can get close to both.
How does a contribution actually save me tax?
A traditional pre-tax contribution comes out of income before federal income tax is calculated, so it reduces taxable income dollar for dollar. The saving is roughly your contribution multiplied by your marginal rate, and if the contribution drops you into a lower bracket, part of it saves at the lower rate, which is why the figure here is sometimes slightly below a simple multiplication. It does not reduce Social Security or Medicare tax.
Traditional or Roth?
Traditional gives you the deduction now and taxes withdrawals later. Roth gives no deduction now and tax-free qualified withdrawals later. The rough rule is traditional if you expect a lower rate in retirement, Roth if you expect a higher one, but the real answer involves your current bracket, your state now versus later, and what other retirement income you will have. This calculator models traditional pre-tax contributions only.
What if my practice does not have a 401(k)?
A solo 401(k) is available to owner-only businesses and lets you contribute as both employee and employer, often allowing far more than a standard plan. SEP IRAs and SIMPLE IRAs are simpler alternatives with different limits and rules once you have staff. Which one fits depends on your entity, your profit and your headcount, that is a planning conversation, not a form to fill in.
Is a 7% return assumption realistic?
It is a common long-run planning assumption for a diversified portfolio, not a forecast. Returns are not smooth, and the order in which good and bad years arrive matters enormously near retirement. Run this at 5% and at 9% too, the spread between the three figures is the honest picture, and the projection here is nominal, so inflation will erode the headline number.
Can I still contribute if I already maxed a plan at another job?
The elective-deferral limit is per person, not per plan. If you deferred $24,500 at a hospital job, you have no elective-deferral room left in your practice's plan, but employer contributions to a solo 401(k) are a separate bucket and may still be available. This is a common situation for clinicians with both a W-2 role and a private practice, and it is worth getting right before you over-contribute.
Let's talk

The best retirement plan is the one that fits your entity

Request a consultation and leave with at least one thing you can act on, whether or not you become a client.